This Health Blog wants to show you the great Group Fitness examples from around the World Wide Web. From team sports, running in groups (like half marathons) to boot camps and outdoor gymnasiums, I will be finding it and promoting it.
When considering new styles of keep fit, I always think about how easy it will be to do with a fitness partner, or a large gang of friends – because motivation is the greatest ingredient of a successful exercise program.
Perhaps you follow a system alongside your friends, perhaps a running group at a local athletics track, or a team of workmates on a basketball court – if so, why not send me an email to show off your story, or leave a comment on any of the pieces!
Get together and get fit!